• Themes/Playlists
  • New Songs
  • Albums
  • Word!
  • Index
  • Donate!
  • Animals
  • About/FAQs
  • Contact
Menu

Song Bar

Street Address
City, State, Zip
Phone Number
Music, words, playlists

Your Custom Text Here

Song Bar

  • Themes/Playlists
  • New Songs
  • Albums
  • Word!
  • Index
  • Donate!
  • Animals
  • About/FAQs
  • Contact

Hurt so good: songs about channelling mental and physical pain

March 23, 2017 Peter Kimpton
Tina Turner ... turning suffering into art just like JMW Turner (see below)

Tina Turner ... turning suffering into art just like JMW Turner (see below)


By The Landlord

“Why do you think I could sing with the emotions I do? Because of pain in my heart.” – Tina Turner

“If my art has nothing to do with people's pain and sorrow, what is 'art' for?” – Ai Weiwei

“There's no comfort in the truth, pain is all you'll find.” George Michael

“Give me life, give me pain, give me myself again.” – Tori Amos

Suffering, whether that's in the mind or body, is the very fountain from which most art springs. After all, the reason to write a song is more often than not to address and try to understand hurt, whether that's within, after or yearning for a relationship, or any of life's other travails from money to family, illness to loneliness to bad news. However if we were to try and focus generally on the topic on pain and hurt, it would cover most of the songs ever written. So this week we're looking at songs that look at the upside of pain, how it can be used or depicted positively, as a motivator, a lesson, a reminder, something that improves you, something to kick against, or even as a source of pleasure. No pain no gain? Sometimes. Pain and hurt come in many forms, and across this spectrum there are also plenty of songs. 

As always we have a crowded bar today, all straining to get served, but also eager to tell us about what pain means to them. And not for the first time, our guests span the ages. Ancient Greek tragedian Aeschylus gets his flagon of wine in first, with the telling, timeless remark that, “There is no pain so great as the memory of joy in present grief.” And now joining him for seconds is that arch wit, writer and vicar, Laurence Sterne: “Pain and pleasure, like light and darkness, succeed each other.” A German man in spectacles nods sagely, and orders up a third round. “There is no birth of consciousness without pain,” says Carl Jung. And making up this highbrow quartet, a handsome man with a cane, a limp and a cloak turns heads as he enters, knocks on the bar top for a stiff one, and punctuates his entrance with the following phrase: “The great art of life is sensation, to feel that we exist, even in pain.” Who is it? Lord Byron, of course.

How do you match such a group of learned, revered figures? Well, William Shatner reckons he’s got what he takes. And here he is, in an episode of Star Trek as Captain Kirk, remonstrating with an outsider who dupes the rest of his crew into a quasi-religious path of taking away their troubles, mental and physical. Kirk, though is having none of it. Good on him:

If Kirk needs his pain, then certainly William Shatner also had a talent for administering it when he did his covers of popular songs such as Lucy In the Sky With Diamonds, or Pulp’s Common People, but hey, that’s another story. But he has a point. We need our pain to make us who we are, and that’s what often carries a song. 

Kanye West, swaggering briefly into the bar with a sycophantic entourage, can’t wait to have his say on the matter. What a surprise. “Creative output, you know, is just pain. I'm going to be cliche for a minute and say that great art comes from pain.” Thanks Kanye. You’re right of course, cliche or otherwise. And I’d take you seriously, but then you said this: “I am God's vessel. But my greatest pain in life is that I will never be able to see myself perform live.” There’s words for pain like quite that. Or for someone who hangs out in Trump Tower. Pain is the arse is one. Complete arsehole is another.

Kanye West. Pain in the arse.

Kanye West. Pain in the arse.

Suffering for your art is nothing new. Mental health problems may have caused Van Gogh to slice of his ear, or because of a row with Paul Gauguin, but JMW Turner strapping himself to the mast of a ship in stormy seas to get an essence of weather and sky was definitely a deliberate act. Let’s get some fresh air with him as portrayed by Timothy Spall in Mike Leigh’s 2014 biopic:

Two of our most vocal regulars at the bar now have their say. Here’s Henry Rollins. “I think that humans have a huge capacity to carry pain and sadness. There are things that haunt us our entire lives; we are unable to let them go. The good times seem almost effervescent and dreamlike in comparison with the times that didn't go so well.”

And now Jill Scott is positively bursting to have her say: “I think, as an artist, you have to have experienced some deep turmoil, some kind of pain, because that's what connects you with the world. That's what makes it juicy! … Heartbreak was the impetus to me writing poems and music in the first place. Over the years, I had my heart broken so badly that if I didn't find a way to get all the pain out, I was going to lose my mind. I was crazy! Like, wanting to slash tires and smash car windows. Crazy! I was so hurt that I had to write.” Time for a quick song then, from her contemporary, Mary J Blige, who wants no more drama but obviously it’s the pain that created this great song:

Pain, for all the satisfaction of creative output that it inspires, can however, also have its darker sides. Link Wray, although a white guy, had a point when he remarked that “Soul music is pain – you can hear the slaves, the beatin' and the hurtin’.” Meanwhile, that most tortured of souls, Kurt Cobain, revealed that he endured a lot of physical pain for his art: “My body is damaged from music in two ways. I have a red irritation in my stomach. It's psychosomatic, caused by all the anger and the screaming. I have scoliosis, where the curvature of your spine is bent, and the weight of my guitar has made it worse. I'm always in pain, and that adds to the anger in our music.”

But physical pain is something that some people crave. “High heels are pleasure with pain,” says the fashion designer Christian Louboutin. Maybe Christian, but you’re a bloke and don’t wear them.  And women know a thing or two about pain. Is there anything more painful than childbirth?

Meanwhile your songs might also verge onto the, shall we say, Marquis de Sade, territory. “It is always by way of pain one arrives at pleasure,” he quips, mischievously. So let’s have a couple of songs that combine a bit of fashion and pleasure of the painful kind. First up, The Cramps, and where there is pain, there is also relish:

And with it, this jaunty little number by that obscure band fronted by Freddie Mercury:

Feel the burn? Well indeed. Physical pain can also have benefits, according those of the athletic persuasion, and most of us do know the pleasure when muscles are stretched a little. But some take it much further. Arnold Schwarzenegger is not exactly shy when it comes to explaining why: “The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.” Whatever you like Arnie. And he even takes it further in that early film in which he, er, stood out, Pumping Iron (1977):

And then there are people like David Blaine (well, very few) who, for days, like to entrap themselves in ice, have electricity passed through them, be buried alive, or hang in a perspex box by Tower Bridge while passersby hurl at him abuse and cabbage and other foodstuffs he can’t eat. It is the mind overpowering pain, he says. Although it can go wrong, even when have a protective tooth and mouth guard when literally attempting to catch a bullet in your gob:

But let’s get away from this now, and sample a few songs that channel pain of different songs. Dinosaur Jr’s Feel The Pain is seems to suggest that one’s very existence is all about feeling the pain of others, not oneself: 

Melissa Etheridge, meanwhile, regards pain as precious. “Everybody's got a hunger / No matter where they are / Everybody clings to their own fear / Everybody hides some scar /Precious pain / Empty and cold but it keeps me alive / I gave it my soul so that I could survive /Keeping me safe in these chains / Precious Pain.”

For Ben Harper, pain from the death of a loved one can turn into something positive, as he explains in this live version, how his grandmother encouraged him to write an upbeat song about her dying, and that there is also pleasure for her in passing:

And finally, another one that can be considered for nomination, is this classic by Susan Cadogan, one which has also been featured on our Song of the Day section:

And so then, finding the pleasure in pain songs, and putting the happiness into hurt, this week’s guest guru is comes with healing hands of our marvellous musical paramedic, ParaMhor. Place your songs in comments below for Monday evening 11pm deadline (UK time) for playlists published on Wednesday. 

New to comment? It is quick and easy. You just need to login to Disqus once. All is explained in About/FAQs ...

Fancy a turn behind the pumps at The Song Bar? Care to choose a playlist from songs nominated and write something about it? Then feel free to contact The Song Bar here, or try the usual email address.

Tags songs, pain, hurt, physical endurance, Tina Turner, art, Ai Weiwei, George Michael, Tori Amos, Aeschylus, Laurence Sterne, Carl Jung, psychology, Lord Byron, Star Trek, religion, William Shatner, mental health, Kanye West, The Beatles, Pulp, JMW Turner, film, Mike Leigh, Timothy Spall, Henry Rollins, Jill Scott, Mary J Blige, Link Wray, Kurt Cobain, Nirvana, Christian Louboutin, fashion, Marquis de Sade, The Cramps, Queen, Arnold Schwarzenegger, exercise, bodybuilding, health, David Blaine, Dinosaur Jr, Melissa Etheridge, Ben Harper, Susan Cadogan
← Playlists: songs about channelling mental and physical painPlaylists: songs about contentment and tranquility →
music_declares_emergency_logo.png

Sing out, act on CLIMATE CHANGE

Black Lives Matter.jpg

CONDEMN RACISM, EMBRACE EQUALITY

No results found

Donate
Song Bar spinning.gif

DRINK OF THE WEEK

1990s alcopops


SNACK OF THE WEEK

doritos, skittles snack mashup


New Albums …

Featured
Bingo! by La Sécurité.jpeg
June 15, 2026
La Sécurité: Bingo!
June 15, 2026

New album: Fabulously fun, vibrant, feisty, catchy, wittily droll post-punk, new wave and art-punk in this pacy, vivacious sophomore LP by the Montréal collective with themes from mental health, dysfunctional relationships, food to enjoyable elderly activities, with styles reminiscent of The B-52s and Devo

June 15, 2026
So Help Me God by Kelsey Lu.jpeg
June 13, 2026
Kelsey Lu: So Help Me God
June 13, 2026

New album: Luxuriant, ethereal, dramatic and passionate experimental and chamber dream pop by the American singer-songwriter and cellist, with their second LP, seven years since 2019 debut Blood, with guests including Sampha, Kamasi Washington, Kim Gordon, and co-producer Jack Antonoff

June 13, 2026
Cry Baby by Vince Staples.jpeg
June 10, 2026
Vince Staples: Cry Baby
June 10, 2026

New album: The Compton/ Long Beach, Californian rapper returns with a potent, punchy, overtly political rock-hip hop seventh LP that heavily critiques American society and power, racism, police violence, gun culture, media and the music industry, largely accompanied by a tight, riff-heavy electric guitars, bass and drums

June 10, 2026
Liz Lawrence - Vespers.jpeg
June 9, 2026
Liz Lawrence: Vespers
June 9, 2026

New album: More acoustic, stripped back and lo-fi than her previous four albums, yet with deeply powerful and moving songwriting and performance, the British artist’s latest is suffused with grief, reflection and devotion for the premature loss of her sister Jessie, capturing life and death, poetically expressing devotion and reflection

June 9, 2026
Neon Summer Skin by Bedouine.jpeg
June 9, 2026
Bedouine: Neon Summer Skin
June 9, 2026

New album: A serenely beautiful, but also nostalgically sorrowful fourth LP by American singer-songwriter Azniv Korkejian who has Armenian-Syrian heritage, with songs about displacement and identity, very mindful of Middle Eastern conflicts, atrocities and her family history, while broadening her sound into the lush mould of 1970s Carole King and Laurel Canyon

June 9, 2026
Spatial, No Problem. by Lee %22Scratch%22 Perry & Mouse on Mars.jpeg
June 8, 2026
Lee "Scratch" Perry and Mouse on Mars: Spatial, No Problem
June 8, 2026

New album: This wondrously eclectic and entertaining final official album project by the legendary Jamaican producer and artist, made before his passing in 2021, is a collaboration with the German electronic duo Jan St. Werner and Andi Toma, mixing reggae, krautrock, ambient, dub, jazz, New Orleans brass and more, alongside Perry’s distinctive voice

June 8, 2026
Doctrine of Love by Jalen Ngonda.jpeg
June 7, 2026
Jalen Ngonda: Doctrine of Love
June 7, 2026

New album: Following his acclaimed 2023 debut Come Around And Love Me, the American UK-based impressive soul singer’s second LP is another classy collection of beautifully uplifting, sublime Northern soul and Motown-era love songs

June 7, 2026
Death Cab For Cutie - I Built You A Tower.jpeg
June 7, 2026
Death Cab For Cutie: I Built You A Tower
June 7, 2026

New album: Elegantly expressed emotional turmoil unfolds across 11 cleverly crafted songs in this 11th album by the Seattle indie rock band fronted by Ben Gibbard and produced by the brilliant John Congleton around a metaphor for post-marriage grief

June 7, 2026
Zoh Amba - Eyes Full 2.jpeg
June 6, 2026
Zoh Amba: Eyes Full
June 6, 2026

New album: The NY-scene free jazz saxophonist forms an indie-folk-country-rock-muddy-blues trio with fabulously strong results in this passionate, raw, free-flowing debut as guitarist-singer-songwriter, lyrics themed around their original hometown of Kingsport, Tennessee, and coloured by Appalachian roots

June 6, 2026
Rumspringa by ear.jpeg
June 5, 2026
ear: Rumspringa
June 5, 2026

New album: Minimalistic, introverted, nuanced quirky laptop experimental electronica by the New York duo Jonah Paz and Yaelle Avtan, following last year’s debut The Most Dear and the Future, this one named after a a rite of passage for Amish adolescents translated as "running around" in Pennsylvania German

June 5, 2026
Beauty Land by Greg Mendez.jpeg
June 3, 2026
Greg Mendez: Beauty Land
June 3, 2026

New album: A gently ironic title, but no doubting beauty of the sound, reminiscent of the late, great Elliott Smith, this new gem of a lo-fi LP is full of mildly tragic, sensitive, thoughtful 14 short numbers by the Philadelphia high falsetto singer-songwriter

June 3, 2026
For Love of Grace & the Hereafter by Iceage.jpeg
June 3, 2026
Iceage: For Love of Grace & The Hereafter
June 3, 2026

New album: A stylishly ramshackle, brilliantly brash’n’breezy punk-shoegaze feral sixth studio LP, streamlining sounds from 50s rock’n’roll through to early 00s indie by the Copenhagen band fronted by Elias Rønnenfelt, successfully fulfilling their aim on this to be “immediate, urgent, raw and fast” across themes of romantic devotion with violent chaos and nihilism

June 3, 2026
Boards of Canada - Inferno.jpeg
June 2, 2026
Boards of Canada: Inferno
June 2, 2026

New album: Scotland’s hugely influential electronic experimental sibling duo Mike Sandison and Marcus Eoin return 13 years after their last LP, Tomorrow’s Harvest, with an epic 18-track collection that dissects the psychology of religion with distorted vocal samples and cut-ups across landscapes of dystopian synth textures and beats

June 2, 2026
Philadelphia's been good to me by Kurt Vile.jpeg
June 2, 2026
Kurt Vile: Philadelphia's Been Good To Me
June 2, 2026

New album: A selection of fond love-letter songs to the city where he was raised and has remained by the 46-year-ld American singer-songwriter, in this deliciously laid back 10th LP of songs of interweaving guitars, folk, rock, country and psychedelia, all with his inimitably relaxed vocal delivery

June 2, 2026

new songs …

Featured
L'Rain 3.jpeg
June 15, 2026
Song of the Day: L'Rain - Soulless Cycle
June 15, 2026

Song of the Day: A whoosh of thunderous, mesmeric alternative rock marks this striking new single by the Brooklyn experimental composer, musician, artist and singer Taja Cheek, heralding her upcoming fourth album Fata Morgana, out on 14 August via Mexican Summer

June 15, 2026
Fenne Lily.jpeg
June 14, 2026
Song of the Day: Fenne Lily - Uh Huh
June 14, 2026

Song of the Day: Beautiful, banjo accompanied, reflective wistful indie folk-pop by the the Brooklyn-based British singer-songwriter with this first single heralding her upcoming fourth album, Win Win, out on 23 October via Nettwerk Music

June 14, 2026
Interpol.jpeg
June 13, 2026
Song of the Day: Interpol - See Out Loud
June 13, 2026

Song of the Day: Pulsating indie rock by the seasoned New York band fronted by singer Paul Banks and guitarist Daniel Kessler, heralding their upcoming eighth album This Mirror Weighs a Ton, out on 28 August, and newly signed to Partisan Records

June 13, 2026
Jack White - Frozen Charlotte.jpeg
June 12, 2026
Song of the Day: Jack White - Dollar Bill
June 12, 2026

Song of the Day: The White Stripes man returns with a blistering, bluesy rock guitar, Led Zeppelin-ish single, heralding his upcoming seventh solo album, Frozen Charlotte, out on 10 July via Third Man Records

June 12, 2026
Hot Slob by Sylvan Esso.jpeg
June 11, 2026
Song of the Day: Sylvan Esso - Hot Slob
June 11, 2026

Song of the Day: A proudly messy, rowdy, pointed and punchy new indie rock single embracing the spirit and chaos of living in the glitch by the North Carolina duo of Amelia Meath and Nick Sanborn, here featuring Jenn Wasner and TJ Maiani and out on Psychic Hotline

June 11, 2026
image001 (14).jpg
June 10, 2026
Song of the Day: Rodrigo y Gabriela - Monster
June 10, 2026

Song of the Day: The hugely popular and Grammy-winning Mexico City-raised guitar duo return with a dextrously brilliant new single mixing acoustic and rock styles, heralding their new upcoming new album OurHome out 18 September via ATO Records

June 10, 2026
JJerome87 - The Canyon.jpeg
June 9, 2026
Song of the Day: JJerome87 - Mr. Alligator
June 9, 2026

Song of the Day: A bluesy, smooth, luxuriantly produced Americana number about a dubious authority figure by the British songwriter and musician Joe Newman, frontman of the Mercury winning band alt-J, in this latest single from his debut solo album, The Canyon, out on 26 June via Mushroom Music/ Virgin

June 9, 2026
Balti and Lapgan.jpeg
June 8, 2026
Song of the Day: Baalti & Lapgan - Romance / Ipa Ma
June 8, 2026

Song of the Day: Vibrant, rhythmic, experimental electronica and dance music sampling Bollywood, Bengali disco, Hindustani classical and Gujarati folk by the NY-based pair Jaiveer Singh, Mihir Chauhan, joined by producer Gaurav Nagpa, from their recent album, Threads, out on Azal/FADER

June 8, 2026
Margaret Glaspy 2.jpg
June 7, 2026
Song of the Day: Margaret Glaspy - Michigan
June 7, 2026

Song of the Day: A beautiful finger-picked acoustic single by New York-based Californian singer-songwriter about escaping the big city post breakup, heralding her upcoming album I Am Both out on 7 August via ATO

June 7, 2026
LA Priest - Into The Sky video .png
June 6, 2026
Song of the Day: LA Priest - Into The Sky
June 6, 2026

Song of the Day: High-octane electronica and euphoric, dance music by the eccentric, eclectic US artist Sam Eastgate with his first music for two years, and a highly entertaining video, out on Domino Records

June 6, 2026
Ibeyi .jpeg
June 5, 2026
Song of the Day: Ibeyi - Aset / Offerings
June 5, 2026

Song of the Day: A pair of sensual, soulfully vivid new singles partly sung in Spanish, and the first new music for four years from the French-Cuban twin sisters Lisa-Kaindé Diaz and Naomi Diaz, heralding their upcoming fourth album, Offering, out on 26 June via AWAL Recordings

June 5, 2026
Seasick Steve - The Last Season of America.jpeg
June 4, 2026
Song of the Day: Seasick Steve - The Last Season of America
June 4, 2026

Song of the Day: A poignant, powerfully gentle folk-blues-Americana protest number by the veteran Calfornian singer-songwriter with an extended metaphor about the state of his country in this title track heralding his upcoming album out on 18 September via Steve’s new label Eastcote Recordings

June 4, 2026

Word of the week

Featured
Flying saucer.jpeg
June 11, 2026
Word of the week: phialiform
June 11, 2026

Word of the week: This rare but oddly beautiful rare adjective means "saucer-shaped" or having the form of a small, shallow cup or vessel, from the Latin root phiala (a shallow bowl or phial) and the suffix -iform, meaning shape

June 11, 2026
Cypress vine.jpg
June 4, 2026
Word of the week: quamoclit
June 4, 2026

Word of the week: Also known as cypress vine, cardinal creeper, cardinal vine, star glory, star of Bethlehem or hummingbird vine, this striking climbing flower, Ipomoea quamoclit, is native tropical regions of the Americas and has a distinctive trumpet with five-point star-shaped petals

June 4, 2026
Riqq 1.jpeg
May 21, 2026
Word of the week: riqq
May 21, 2026

Word of the week: An appropriately onomatopoeic noun for name for Middle Eastern tambourine, able to produce a range of percussive sounds, and commonly heard in traditional Egyptian, Arab, Greek and Turkish music

May 21, 2026
Man-blowing-a-salpinx.jpg
May 7, 2026
Word of the week: salpinx
May 7, 2026

Word of the week: This very imposing, loud, resonant noun is an ancient Greek, trumpet-like instrument used as a tactical signal on the battle field, as well as to signal the beginnings of gatherings, or of races in sport

May 7, 2026
Song thrush 2.jpeg
April 23, 2026
Word of the week: throstle
April 23, 2026

Word of the week: An archaic, evocative noun with two connected meanings, originally for the song thrush, then later a textiles industrial frame for spinning, twisting and winding machine for cotton, wool, and other fibres simultaneously

April 23, 2026

Song Bar spinning.gif

No results found